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Vertical leap needed to dunk calculator

Minimum vertical jump required to dunk a basketball, from your standing reach and rim height.

What this calculator does

Vertical leap needed to dunk works out minimum vertical jump required to dunk a basketball, from your standing reach and rim height. Enter your own figures above and the answer updates as you type: nothing is fixed in the code, so the result reflects exactly the numbers you supply.

The formula this calculator evaluates is printed under the tool and explained below, so you can check the working by hand or reuse it in a spreadsheet.

The formula

FormulaVertical leap needed = rim height − standing reach + clearance to palm the ball

The inputs explained

FieldWhat to enter
Rim height (ft)A number, measured in ft. Starts at 10.
Standing reach (ft)A number, measured in ft. Starts at 8.
Clearance needed to palm/dunk the ball (ft)A number, measured in ft. Starts at 0.5.

Worked examples

Every figure in the tables below is produced by this page’s own calculator at build time, so the numbers and the tool always agree. Select any row to load that scenario.

How the answer changes with rim height

Every other input is held at the calculator’s starting values while rim height varies. Select any row to load that scenario into the calculator.

How the answer changes with rim height
Rim height (ft)Vertical leap neededIn inchesIn centimetres
5-2.50 ft-30.0 in-76 cm
7.50.00 ft0.0 in0 cm
102.50 ft30.0 in76 cm
157.50 ft90.0 in229 cm
2012.50 ft150.0 in381 cm
3022.50 ft270.0 in686 cm