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Hiking time (Naismith’s rule) calculator

Estimated walking time for a hike from distance and total ascent.

What this calculator does

Hiking time (Naismith’s rule) works out estimated walking time for a hike from distance and total ascent. Enter your own figures above and the answer updates as you type: nothing is fixed in the code, so the result reflects exactly the numbers you supply.

The formula this calculator evaluates is printed under the tool and explained below, so you can check the working by hand or reuse it in a spreadsheet.

The formula

Formulatime = distance / flat pace + ascent / 600 m per hour

The inputs explained

FieldWhat to enter
Distance (km)A number, measured in km. Starts at 12.
Total ascent (m)A number, measured in m. Starts at 500.
Flat-ground pace (km/h)A number, measured in km/h. Starts at 5.

Worked examples

Every figure in the tables below is produced by this page’s own calculator at build time, so the numbers and the tool always agree. Select any row to load that scenario.

How the answer changes with distance

Every other input is held at the calculator’s starting values while distance varies. Select any row to load that scenario into the calculator.

How the answer changes with distance
Distance (km)Estimated hiking timeIn decimal hoursDistance contribution
62 h 2 min2.03 h1 h 12 min
92 h 38 min2.63 h1 h 48 min
123 h 14 min3.23 h2 h 24 min
184 h 26 min4.43 h3 h 36 min
245 h 38 min5.63 h4 h 48 min
368 h 2 min8.03 h7 h 12 min