What this calculator does
Vitamin mcg to IU converter works out converts vitamin A or vitamin D between micrograms (mcg) and International Units (IU). Enter your own figures above and the answer updates as you type: nothing is fixed in the code, so the result reflects exactly the numbers you supply.
The formula this calculator evaluates is printed under the tool and explained below, so you can check the working by hand or reuse it in a spreadsheet.
The formula
FormulaVitamin A (retinol): 1 mcg = 3.33 IU. Vitamin D: 1 mcg = 40 IU
The inputs explained
| Field | What to enter |
|---|---|
| Vitamin | Choose from Vitamin D (1 mcg = 40 IU), Vitamin A, retinol (1 mcg = 3.33 IU). |
| Direction | Choose from mcg → IU, IU → mcg. |
| Amount | A number. Starts at 25. |
Worked examples
Every figure in the tables below is produced by this page’s own calculator at build time, so the numbers and the tool always agree. Select any row to load that scenario.
How the answer changes with amount
Every other input is held at the calculator’s starting values while amount varies. Select any row to load that scenario into the calculator.